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How Yoga Moms Can Use CBD for Increased Energy
CBD is becoming one of the most talked-about remedies. The chemical compound, found in the Cannabis sativa plant, is appearing in oils, edibles, creams, skincare products, food, feminine care, and even bedding. What’s more interesting is that the adoption of CBD products is steadily gaining traction. Today, 1 in 7 adults are using CBD for energy, sex, medical ailments, and neurological or behavioral conditions.
If you’re a yoga mom, you’ve likely heard about CBD and have wondered how you can fit this remedy into your everyday life. After all, 62 percent of people have heard of CBD, but most of them don’t know what it is, what it does, or if it’s safe to consume. The industry is full of fake, low-quality CBD products.
But that doesn’t mean there aren’t ways to find high-quality, organic CBD remedies that are safe to use. There are great CBD products on the market. And if you choose to use them, you’ll have an extra pep in your step so that you can be the most present, grateful, and mindful yoga mom possible.
Neurological Evidence on CBD for Energy
Restorative energy is something a lot of yoga moms want. But to understand how CBD provides energy, you have to understand how CBD interacts with your body. CBD works with serotonin receptors, which are primarily found in your brain, bowels, and blood platelets. Serotonin is a chemical in your body that has a wide range of functions. It increases your well-being and happiness, leading most people to call it the happy chemical. But serotonin is also responsible for another critical thing in your body: your sleep cycles.
CBD interacts with the serotonin receptors in your brain to help you stay asleep for longer periods of time. While CBD doesn’t necessarily increase your levels of serotonin, it may impact how the chemical receptors in your brain react to the amount of serotonin that’s already in it.
According to research, CBD’s influence on the current serotonin receptors in your brain can decrease stress, anxiety, and depression, which are three conditions that can impact your quality of sleep. How does this information relate to the amount of energy you have? Because CBD positively interacts with the chemical receptors that are responsible for your sleep and wake cycles, you can experience more energy the next day by sleeping well at night.
What’s also interesting is that if you want to use CBD for energy, you can pair it with an adaptogen before you go to sleep to increase CBD’s effect. Adaptogens are plants that are non-toxic and beneficial in helping the body resist various types of stressors, whether it be physical, emotional, or mental. And while more research needs to be done, combining CBD and adaptogens could help deepen your sleep, allowing you to experience even more energy the next morning.
The Endocannabinoid System and CBD’s Role in Increased Energy
While CBD interacts with the chemicals in your brain to regulate sleep cycles, it also works with your endocannabinoid system (ECS) to provide you an energetic boost.
Your endocannabinoid system is a complex network of molecules, receptors, and enzymes that work synergistically to maintain homeostasis. Every human and vertebrate has an endocannabinoid system, and in each network lies an endogenous cannabinoid called anandamide. This endocannabinoid is typically dubbed the bliss molecule. It makes you feel happier and more energetic when it releases its endorphins.
However, when CBD interacts with anandamide, it jumpstarts this energetic effect. When you consume the cannabinoid, CBD antagonizes anandamide until it responds by releasing its endorphins. CBD is kind of like that younger brother who bothers you until he gets a reaction. When CBD keeps poking at anandamide, eventually, the endogenous cannabinoid responds. When it does, it overflows with endorphins that give you an extra pep in your step.
Terpenes and Essential Oils that Enhance CBD’s Energetic Effect
If you want to use CBD for energy and are ready to purchase a remedy, you might notice a list of terpenes and essential oils on some brand’s product boxes. For example, Kat’s Naturals’ Metabolize includes terpenes, such as:
- Humulene: This new ingredient suppresses appetite to prevent overeating.
All of these phytonutrients round out the effect of CBD. They also add a few complementary advantages. But the same thing can be said for the five essential oils that are also in Metabolize. Each one has a specific purpose, including:
- Grapefruit: This essential oil helps support a healthy metabolism and provides an energetic boost.
- Lemon: By naturally cleansing and rinsing your body, lemon supports healthy respiratory function, aids with digestion, and encourages a positive mood.
- Peppermint: When ingested, the nutrient promotes healthy respiratory function. It also supports clear breathing and digestive health.
- Ginger Root: While more research needs to be done, ginger root might help support healthy digestion and decrease gas, bloating, nausea, and indigestion.
- Cinnamon: This essential oil encourages healthy metabolic function and keeps up a healthy immune system.
The additional ingredients that you see in most CBD products are intentional. The added nutrients encourage great well-being, promote a healthy lifestyle, and help boost your energy.
The Best Moments for Yoga Moms to Use CBD For Energy
Taking advantage of every moment and cultivating positive experiences along the way requires you to fit CBD into your life at the right times. While you can take CBD at any time throughout the day, there are a few particular moments where you should pause and take a few drops of your CBD oil.
1. When things aren’t going according to plan
Do you ever feel depressed when your perfect plans for the day go sideways? Have you ever woke up, and your self-awareness quickly turned into self-doubt? In these less than ideal moments, take a deep breath and use your CBD oil. For convenience, put your CBD somewhere you can easily access. Then, when things start to turn upside down, grab and use a little CBD oil for a boost of energy and mental clarity to help you deal with the problem at hand.
2. When your kids won’t engage in your yoga practice
If you’re a dedicated yoga mom, you know how exciting it is to have your kids get on a mat beside you. Conversely, you also know how challenging and stressful it is to get your kids to cooperate when they don’t want to. Your kids might whine, hop around, or practice yoga poses poorly on purpose. And all of these factors can drain your energy really fast.
When you want to have a good time on your yoga mat with your kids, take some CBD beforehand. Then, get started. If anything goes wrong, you’ll have the energy to deal with it, and you might even find yourself laughing and goofing around with your children along the way.
3. When you don’t want to do your normal routine
When you’re a yoga mom, you like to present your best self, which means you do a lot of meditating, reflecting, and journaling. This routine ensures you have the ability to spend time with your family, cultivate positive experiences, and be fully present in every interaction.
But what if you wake up one day and you don’t feel like following your normal routine? When that happens, take a few drops of your CBD oil. To be a peaceful and joyful role model, you need to do everything you can to be your best self. Taking your CBD oil will ensure you complete all of your healthy habits and wake up every day ready to go.
Using CBD for Positive Energy and an Enhance Quality of Life
While more research still needs to be done, CBD’s popularity is not going to slow down. As more studies suggest how CBD can enhance someone’s quality of life and energy, the cannabinoid will become a mainstream solution for you and other yoga moms who want to take advantage of every moment in their life.