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Can CBD make sex more enjoyable?
If you’ve heard about the cannabinoid’s growing list of medicinal uses and wondered if it can also enhance your sex life, you’re not alone. It’s believed that there are a couple of ways in which CBD can improve sex, and a growing number of brands are harnessing the cannabinoid’s therapeutic properties to create products that will make sex better.
But before you decide to purchase one of the products, you need to know if it’s even worth it. You need to know the answer to one simple question: how can CBD make sex more enjoyable?
Can CBD Enhance Your Sex Life?
Science suggests there are various ways in which CBD can boost your sex life. In fact, the cannabinoid is not only helpful during sex, but also before it even happens. Here are two reasons why researchers believe CBD can lead to fulfilling and happier sex.
1. CBD and performance anxiety
Research suggests that CBD is great at alleviating performance anxiety, a common problem people experience when they’re worried about disappointing their partner. According to sex therapist Claudia Six, sexual performance anxiety in women manifests itself as “difficulty getting interested in sex, difficulty getting aroused, or difficulty with orgasms.” In men, the most common symptoms are problems getting or maintaining an erection or climaxing prematurely.
But a survey that examined 502 people — including men and women alike — who used CBD for sex found that 66% of them noticed a decrease in their anxiety, which initially prohibited them from having an enjoyable sex life. This research isn’t surprising as I’ve also seen people better their sex life when their anxiety is gone.
As a natural health practitioner, I’ve helped women who struggled to conceive, and I’ve often found that their anxiety was the leading cause of their difficulties. Whether they were suffering from performance anxiety or another kind of fear, the women I worked with tended to conceive within a couple of months once their anxiety was cleared up. They didn’t have a severe medical condition like they previously thought. It was only their anxiety that prevented conception.
CBD’s anxiolytic properties, meaning its ability to decrease anxiety, make it a great solution for conditions like performance anxiety. After a few drops of CBD oil before having sex, you’re not only going to relax, but you should also find yourself having more fun.
2. CBD and painful sex
Dyspareunia, a term that encompasses the pain women could feel during sex, is defined as a “persistent or recurrent genital pain that occurs just before, during, or after intercourse.” Many women experience dyspareunia at some point in their lives and suffer one or more of the following symptoms:
- Pain during penetration (depending on severity, this can include discomfort when inserting tampons)
- Pain during thrusting
- A burning or aching sensation
- Throbbing pain, which remains after intercourse and sometimes lasts for hours.
Taking CBD vaginally has proven to alleviate much of the pain women feel during sex, prompting its use in several products that are intended to combat the symptoms of dyspareunia. These products are among a growing range of items that are supposed to help women improve their sex lives, but for the women reading this article, which ones should you actually choose?
Which CBD Products Will Improve Your Sex Life?
With a large number of CBD products on the market, it’s easy to think that you should buy any and everything. But in reality, there are only four fundamental CBD items you should purchase to experience the benefits others are noticing during sex.
1. CBD Gummies
Clearing the clutter and anxious thoughts in your head isn’t always easy. However, if you want to enjoy sex, you need to be mentally and emotionally in the mood. One of the best ways to make that happen is with CBD edibles like Kat’s Naturals Super Nova Libedo Gummy.
Research suggests that CBD can increase your body’s uptake of serotonin — a hormone and neurotransmitter that helps regulate your emotions — to preserve the cannabinoid in your bloodstream for extended periods of time. As a result, CBD may increase the amount of serotonin available to your brain to improve your mood. That way, you have the desire to have sex.
With CBD gummies, you don’t have to continue struggling with anxiety, worries, and a lack of energy.
2. CBD Lubricants
Research on the benefits of CBD lubricants is still ongoing, but there is much promise. Scientists already know that CBD’s anxiety-beating properties can help you feel more receptive to sexual activity — and because the lining of the vagina is incredibly absorbent, you can also feel CBD’s effects more intensely when it’s applied as a lubricant.
On top of this information, CBD is a vasodilator, meaning it increases blood flow. According to Kiana Reeves, a somatic sex expert and the Director of Education at Foria Wellness, “Increasing blood flow to the genitals and erectile tissue network is the basis for arousal and heightened sensation.”
CBD’s ability to relieve muscle tension also increases the potential for these lubes to make sex more comfortable. The pelvic floor, bladder, uterus, and internal anal sphincter are all made of muscle tissue and could, therefore, be relaxed with a CBD lubricant.
But remember to check the ingredients in these products. Many CBD lubricants are made with an oil base, such as coconut oil, but that ingredient erodes condoms and can lead to untimed pregnancies. Additionally, some silicone-based lubricants are not great for vaginal health, even though they provide an excellent slide. SO you may want to look for a water based or silicone alternative lubricant.
3. Skin Serums and Massage Oils
These products are great at combating performance anxiety. For starters, the act of giving your partner a massage and spending intimate time with them should help them relax before you start having sex.
Using a CBD-based massage oil also offers additional benefits. It relieves pain, alleviates the symptoms of social anxiety, and its aforementioned anxiolytic properties enhance the sense of relaxation experienced.
Just be sure to pick a serum or massage oil without too many essential oils. Lavender and chamomile are okay, but you want the concentration of CBD in your product to be strong enough to activate its full effects.
4. CBD Suppositories
These are suppositories you can apply vaginally if you know that you’re going to have sex. These products work by dissolving and acting as both a lubricant and a relaxant, and many women have found them to alleviate menstrual and pelvic pain.
As with lubricants, CBD is absorbed into the bloodstream through your vaginal wall and can begin working very quickly. CBD affects you by interacting with your endocannabinoid system, which regulates a range of things from your nervous system to the functioning of our organs. Researchers believe that the highest concentration of endocannabinoid receptors are in your reproductive system, and Dr. Felice Gersh, founder of the Integrative Medical Group, cites this as a potential reason for CBD’s effectiveness in treating conditions such as vulvodynia, fibromyalgia and endometriosis, as well as menstrual cramps and painful sex.
CBD Can Have a Role in the Mental and Physical Aspects of Sex
When it comes to CBD and sex, there are various products you can choose. Some products are known to put you at ease, alleviate pain, and remove some of the barriers that might otherwise impede an enjoyable experience. Whether your needs are mental or physical, there are products you can try. But please remember that CBD is not a cure-all. It only helps you take a few steps to enhance your sex life.