4 Herbs for Relaxation that Soothe You After a Long Day
When you’re stressed, it can seem like the whole world is falling on top of…
4 CBD Products That Are Linked to Better Sex
Can CBD make sex more enjoyable? If you’ve heard about the cannabinoid’s growing list of…
4 Menopause Remedies That Are All-Natural
Menopause is something that every woman experiences. This natural process happens when you haven’t menstruated…
10 Hormone Balancing Recipes that Promote Good Health
Hi, there! I’m Kat Merryfield, the Founder and CEO of Kat’s Naturals. I know how…
How to Stop Overthinking and Relax
When you’re worried about something, it’s easy to start overthinking. In fact, it can be…
10 Ways to Relieve Stress Naturally
When you’re feeling stressed, your whole day can seem like a struggle. Sleeping, focusing, and…
3 Natural Psoriasis Remedies for Your Skin
When it comes to skin conditions, psoriasis is a common one. Research from the American…
How to Alleviate These 24 Hormone Imbalance Symptoms That Affect Men & Women.
Your body needs hormones. Created in your endocrine glands, hormones are your body’s chemical messengers…
The Best Natural Sleep Remedies for Toddlers
Sleep is such an important aspect of life, so much so that it’s an essential…
How to Naturally Alleviate Holiday Stress
The holiday season is finally here, and for some people, that’s excellent news. This time…
How to Improve Women’s Sexual Health and Wellness
When it comes to most topics, it’s easy for women to discuss them with family…
How to Sleep With Menstrual Cramps
Your menstrual cycle is more than just a monthly bleed. When you’re on your period,…
Can Endometriosis Cause Weight Gain?
There are many topics around women’s sexual health and wellness that people just don’t talk…
How to Make Sex Less Painful
When you’re having sex, the last thing you want to do is feel pain. After…
How to Alleviate These 24 Hormone Imbalance Symptoms That Affect Men & Women
Your body needs hormones. Created in your endocrine glands, hormones are your body’s chemical messengers…
10 Simple Ways to Help You Naturally Balance Hormones
There’s no sugarcoating it. Hormonal imbalance is uncomfortable. When your hormones are out of whack,…
10 Hormonal Acne Remedies for Healthier & Happier Skin
Acne doesn’t always stop when you end your teenage years. In fact, acne is quite…
8 Hormone Balancing Foods That Soothe Your Mind, Body, & Skin
When you’re trying to balance your hormones, there are a lot of strategies you can…
10 Hormone Balancing Tips That Enhance Your Health
If balancing hormones is a top priority for you, then taking care of your mental,…
Stay Calm: Herbal Tinctures for Anxiety and Relaxation
Sometimes, it shows up as an increase in heart rate. Other times, it manifests as…
3 Herbs for Energy and Mental Clarity
It’s not easy to wake up in the morning with a boatload of energy. If…
What Are Herbal Tinctures Used For?
When most people hear herbs, they tend to think about the rosemary and thyme growing…
The Best Herbs for Period Pain and Menstrual Cramps
When your monthly cycle rolls around, you can encounter a lot of side effects. You…
Enhance Your Health: 5 Herbs for the Immune System
There are few things in life that you can’t live without, and one of those…
Why You Should Use These 8 Herbs for Colds and Flu Season
At certain times of the year, you’re more likely to get sick. For example, in…
4 Must-Have Herbs for Lungs and Respiratory Health
Coughing is always uncomfortable and unwanted. While this reflex helps clear irritants and phlegm hiding…
What Is An Aromatherapy Massage?
From hot stone to deep tissue, there is a massage to suit everyone! But there’s…
How to Stay Stress-Free During the Holidays With These Natural Solutions
How to Stay Stress-Free During the Holidays With These Natural Solutions The holidays are here!…
A Beginner’s Guide to CBD and Hormonal Balance
A Beginner’s Guide to CBD and Hormonal Balance When you think of CBD, you probably…
What Herbs Are Good for Pain Relief and Can You Combine Them With CBD?
What Herbs Are Good for Pain Relief and Can You Combine Them With CBD? When…