Media Summary: 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row. 3 Minutes max clean and jerks, 90 second break, 3 minutes max burpees, 90 second break, 3 minutes max calorie row.
Oc Throwdown Workout 2 - Detailed Analysis & Overview
8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row. 3 Minutes max clean and jerks, 90 second break, 3 minutes max burpees, 90 second break, 3 minutes max calorie row. 3 min of C&J @ (43) 90 sec rest 3 min burpees (47) 90 sec rest 3 min row for Cal (71) Here are the OFFICIAL MOVEMENT STANDARDS. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats ... 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps.
