Media Summary: 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. Masters Athlete and 2nd place finisher from last years competition, Greg Smiley takes on workout # Ashley Werner OC Throwdown Qualifier WOD 2
Oc Throwdown Qualifier Wod 2 - Detailed Analysis & Overview
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. Masters Athlete and 2nd place finisher from last years competition, Greg Smiley takes on workout # Ashley Werner OC Throwdown Qualifier WOD 2 Squat cleans and pull ups rep scheme is ... 15/30 12/24 9/18. Score: 58 Clean & Jerks, 43 Burpees, 52 Calories Row. 3min c&j 90sec rest 3min burpees 90sec rest 3min max cal row c&j: 47 burpees: 53 row: 55cal Total: 155.47.
3 min AMRAP power clean and press - 52 3 min AMRAP burpee target touch - 42 3 min AMRAP cals row - 68 Total - 162.
