Media Summary: 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 5rep max weight thruster: 205# 3min rest 2min max double-unders: 153. 9 min time cap results 2 rounds plus 4 handstand push ups 50 reps.
O C Throwdown Qualifier Wod - Detailed Analysis & Overview
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 5rep max weight thruster: 205# 3min rest 2min max double-unders: 153. 9 min time cap results 2 rounds plus 4 handstand push ups 50 reps. 10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ... 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red. AMRAP 10 - 15 Ground to Shoulder (95#) - 30 Double Unders.
Dave Rice at CrossFit PB OC Throwdown qualifier WOD 3 Masters Athlete and 2nd place finisher from last years competition, Greg Smiley takes on workout scoring a 59! Julies Adams ...
