Media Summary: 5rep max weight thruster: 205# 3min rest 2min max double-unders: 153. AMRAP 10 - 15 Ground to Shoulder (95#) - 30 Double Unders. 10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ...
Oc Throwdown Qualifier Wod 1 - Detailed Analysis & Overview
5rep max weight thruster: 205# 3min rest 2min max double-unders: 153. AMRAP 10 - 15 Ground to Shoulder (95#) - 30 Double Unders. 10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ... 10min AMRAP - 15 Ground to Shoulder - 30 Double Unders Kristoffer Abonal- 272 reps. 145# thruster 202 Double Unders Score:145.202. Dan Wells - 2015 OC THROWDOWN Qualifier WOD 1
Katy Vander Roest 130 lbs 126 double unders.
