Media Summary: 5RM Thrusters and 2 minute double unders. OC throwdown 2015 qualifier 1, Chris Nicholson Score: (205.172) Five rep max thruster 248 Two minute du. 219.
Oc Throwdown Qualifier 1 - Detailed Analysis & Overview
5RM Thrusters and 2 minute double unders. OC throwdown 2015 qualifier 1, Chris Nicholson Score: (205.172) Five rep max thruster 248 Two minute du. 219. 10 min AMRAP 15 cleans (95) 30 Double Unders- 328 reps. Katy Vander Roest 130 lbs 126 double unders. OC Throwdown 2015 Qualifier 1- Reece Leon
This workout crushed me... AMRAP 14min 10 Bar Facing burpees w hand release 15 Deadlift 165lbs w hand release at bottom ...
