Media Summary: 15 Min AMRAP: 5 Ring Muscle Ups 9 Overhead Squats (100#) 13 Box Jump Overs (24") OCT: - 7 min AMRAP 7-Deadlift () 11- Chest to Bar 15- Wall Balls ( @ 10') Robin Leafblad (USA) [W40, 71 kg], 108-kg Clean & Jerk
Robin Leafblad Oc Throwdown Qualifier - Detailed Analysis & Overview
15 Min AMRAP: 5 Ring Muscle Ups 9 Overhead Squats (100#) 13 Box Jump Overs (24") OCT: - 7 min AMRAP 7-Deadlift () 11- Chest to Bar 15- Wall Balls ( @ 10') Robin Leafblad (USA) [W40, 71 kg], 108-kg Clean & Jerk 1000 M row followed by ME wallballs in 10 Min. 1000 M Row followed by ME Wall Balls for 10 min. Score: 58 Clean & Jerks, 43 Burpees, 52 Calories Row.
![Robin Leafblad (USA) [W40, 71 kg], 108-kg Clean & Jerk](https://i.ytimg.com/vi/M0ojs4ijgUc/mqdefault.jpg)
