Media Summary: 15 Min AMRAP: 5 Ring Muscle Ups 9 Overhead Squats (100#) 13 Box Jump Overs (24") OCT: - 7 min AMRAP 7-Deadlift () 11- Chest to Bar 15- Wall Balls ( @ 10') 15 min AMARP 5 RIng MU 9 OHS (150 lbs) 13 Box Jump Overs 30" 6rds + 5 MU and
Oc Throwdown Qualifier 4 Robin - Detailed Analysis & Overview
15 Min AMRAP: 5 Ring Muscle Ups 9 Overhead Squats (100#) 13 Box Jump Overs (24") OCT: - 7 min AMRAP 7-Deadlift () 11- Chest to Bar 15- Wall Balls ( @ 10') 15 min AMARP 5 RIng MU 9 OHS (150 lbs) 13 Box Jump Overs 30" 6rds + 5 MU and WATCH IN 1080P TO SEE THE DISPLAY OF THE ROWER AND TIMER. 12:51 Team The Robinatorz. WATCH IN 1080P TO SEE THE DISPLAY OF THE ROWER AND TIMER. Team The Robinatorz 14:53.
