Media Summary: AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs. 15 Min AMRAP: 5 Ring Muscle Ups 9 Overhead Squats (100#) 13 Box Jump Overs (24")
AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs. 15 Min AMRAP: 5 Ring Muscle Ups 9 Overhead Squats (100#) 13 Box Jump Overs (24")
Brendan Willis - OC Throwdown Qualifier #4
AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs.
Aaron Gardner
via YouTube Capture.
Gary Baron-
Oc throwdown qualifier 4
Qualifier 4
OC Throwdown Qualifier WOD 4
Description.
Jared Glover of CrossFit 702.
15 Min AMRAP: 5 Ring Muscle Ups 9 Overhead Squats (100#) 13 Box Jump Overs (24")
Lindsay Rainwater-
OC Throwdown Qualifier WOD 4