Media Summary: 15min AMRAP 5 Ring Muscle-ups 9 OH Squats 13 Box jumps over 50reps.
15min AMRAP 5 Ring Muscle-ups 9 OH Squats 13 Box jumps over 50reps.
CrossFit
OC Throwdown Qualifier WOD 4
OC Throwdown Qualifier WOD 4
best one yet out of
9 min time cap results 2 rounds plus
Tommy Pease completes
OC Throwdown Qualifier Wod
OC Throwdown WOD 4
15min AMRAP 5 Ring Muscle-ups 9 OH Squats 13 Box jumps over 50reps.
Rachel Serna completes
Jon Pera
WOD
Aaron Gardner