Media Summary: 3 rounds 12 front squats, 155# 10 toes 2 bar. Just had some fun with the GoPro today and wanted to try editing a video. Music by Fall Out Boy - Light 'Em Up. Enjoy! Shanon Humphrey: SCORE = 2 Rounds + 4 Ground to Overhead + 6 Back Squats = 46 Reps Time = 9:40 Workout: 9 Minute Time ...
Jon Pera Oc Throwdown 2014 - Detailed Analysis & Overview
3 rounds 12 front squats, 155# 10 toes 2 bar. Just had some fun with the GoPro today and wanted to try editing a video. Music by Fall Out Boy - Light 'Em Up. Enjoy! Shanon Humphrey: SCORE = 2 Rounds + 4 Ground to Overhead + 6 Back Squats = 46 Reps Time = 9:40 Workout: 9 Minute Time ... Recorded on May 14, 2011 using a Flip Video camera.
