Media Summary: AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs. 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row.
Oc Throwdown Qualifier 4 Michael - Detailed Analysis & Overview
AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs. 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. OC Throwdown 2015 Qualifier 4 - Justin Heimiller
