Media Summary: 5RM Thrusters and 2 minute double unders. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs. OC throwdown 2015 qualifier 1, Chris Nicholson Score: (205.172)
Oc Throwdown Qualifier 1 Michael - Detailed Analysis & Overview
5RM Thrusters and 2 minute double unders. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs. OC throwdown 2015 qualifier 1, Chris Nicholson Score: (205.172) 10 min AMRAP 15 cleans (95) 30 Double Unders- 328 reps. Katy Vander Roest 130 lbs 126 double unders. AMRAP 10 - 15 Ground to Shoulder (95#) - 30 Double Unders.
OC Throwdown 2014 Qualifier 1 - Dustin Travers
