Media Summary: 3 min AMRAP power clean and press - 52 3 min AMRAP burpee target touch - 42 3 min AMRAP cals row - 68 Total - 162. 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 9 min time cap results 2 rounds plus 4 handstand push ups 50 reps.
Oc Throwdown Qualifier Wod2 Josh - Detailed Analysis & Overview
3 min AMRAP power clean and press - 52 3 min AMRAP burpee target touch - 42 3 min AMRAP cals row - 68 Total - 162. 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 9 min time cap results 2 rounds plus 4 handstand push ups 50 reps. 5 rep thruster, rest 3 minutes, 2 minute AMRAP double unders. Score: Thruster - 240# Double Unders - 177. 10 minute AMRAP...75 double unders, 50 box jumps, 25 shoulder to overhead at 105lbs. 5 rep max Thruster Rest 3min 2min MAX Double Unders 195 5RM thruster 149 DU.
3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row.
