Media Summary: 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 5 min. amrap 30 clean and press (155) 30 burpees over bar www.crossfitblur.com dare you to like us on facebook tehehehehe. Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ...
Wod 2 Oc Throwdown - Detailed Analysis & Overview
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 5 min. amrap 30 clean and press (155) 30 burpees over bar www.crossfitblur.com dare you to like us on facebook tehehehehe. Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 3min c&j 90sec rest 3min burpees 90sec rest 3min max cal row c&j: 47 burpees: 53 row: 55cal Total: 155.47. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ...
