Media Summary: 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 5 min AMRAP 30 squat clean and overhead @ 155lbs 30 bar facing burpees score - 50 reps. 15-12-9 squat cleans 155# 30-24-18 pull ups 5:56.
Oc Throwdown 2 - Detailed Analysis & Overview
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. 5 min AMRAP 30 squat clean and overhead @ 155lbs 30 bar facing burpees score - 50 reps. 15-12-9 squat cleans 155# 30-24-18 pull ups 5:56. 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# OC Throwdown 2015 Qualifier 2, Chris Nicholson (154.44)
