Media Summary: 15-12-9 squat cleans 155# 30-24-18 pull ups 5:56. 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row.
Brian H Oc Throwdown 2 - Detailed Analysis & Overview
15-12-9 squat cleans 155# 30-24-18 pull ups 5:56. 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. 10 min AMRAP 15 cleans (95) 30 Double Unders- 328 reps.
