Media Summary: 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 14 min AMRAP: 10 hand release burpees over bar 15 hand release deadlift 165# 20 WB 20#/10' Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer:
Oc Throwdown Workout 2 Brandon - Detailed Analysis & Overview
8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 14 min AMRAP: 10 hand release burpees over bar 15 hand release deadlift 165# 20 WB 20#/10' Learn The 10 Easy-To-Follow Steps Anyone Can Use To Become An Online Trainer: 3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row.
