Media Summary: I stand I'm front of the camera the whole time basically... 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps.
Denna Oc Throwdown Workout 2 - Detailed Analysis & Overview
I stand I'm front of the camera the whole time basically... 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. Des Loughlin - Aussie Throwdown Workout 2 Danielle Davis - C5 Virtual Throwdown - Workout 2 3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row.
Ready to feel the burn? This 20 min shoulder
