Media Summary: 3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row. AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps.
Oc Throwdown Workout 2 Jp - Detailed Analysis & Overview
3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row. AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ... 20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups. 5 min. amrap 30 clean and press (155) 30 burpees over bar www.crossfitblur.com dare you to like us on facebook tehehehehe.
5 min AMRAP 30 Squat Clean and Jerk (155#) 30 Bar-facing burpees -need to work on staying on my heels next time. killer ...
