Media Summary: 5 min AMRAP 30 Squat Clean and Jerk (155#) 30 Bar-facing burpees -need to work on staying on my heels next time. killer ... I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ... 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps.
Oc Throwdown Wod 2 41 - Detailed Analysis & Overview
5 min AMRAP 30 Squat Clean and Jerk (155#) 30 Bar-facing burpees -need to work on staying on my heels next time. killer ... I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ... 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. Here are the OFFICIAL MOVEMENT STANDARDS. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats ... 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. 15 squat clean 30 pullups 12 squat clean 24 pullups 9 squat clean 18 pullups 7:24.
WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I'm "no fluff" ... 5 min. amrap 30 clean and press (155) 30 burpees over bar www.crossfitblur.com dare you to like us on facebook tehehehehe.
