Media Summary: Here are the OFFICIAL MOVEMENT STANDARDS. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats ... 3 Minutes max clean and jerks, 90 second break, 3 minutes max burpees, 90 second break, 3 minutes max calorie row. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ...
2014 Oc Throwdown Workout 2 - Detailed Analysis & Overview
Here are the OFFICIAL MOVEMENT STANDARDS. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats ... 3 Minutes max clean and jerks, 90 second break, 3 minutes max burpees, 90 second break, 3 minutes max calorie row. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ... 50 clean and jerks 37 burpees to 6" target 50 calorie row Total score: 137.050. 3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row. 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps.
