Media Summary: Here are the OFFICIAL MOVEMENT STANDARDS. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats ... AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ... 50 clean and jerks 37 burpees to 6" target 50 calorie row Total score: 137.050.
2014 Oc Throwdown Wod 2 - Detailed Analysis & Overview
Here are the OFFICIAL MOVEMENT STANDARDS. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats ... AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ... 50 clean and jerks 37 burpees to 6" target 50 calorie row Total score: 137.050. 3 Minutes max clean and jerks, 90 second break, 3 minutes max burpees, 90 second break, 3 minutes max calorie row. 2014 OC Wod # 4 - Qualifier - Valerie Calhoun
