Media Summary: 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. Ashley Werner OC Throwdown Qualifier WOD 2 Score: 58 Clean & Jerks, 43 Burpees, 52 Calories Row.
Oc Throwdown Wod 2 Qualifier - Detailed Analysis & Overview
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. Ashley Werner OC Throwdown Qualifier WOD 2 Score: 58 Clean & Jerks, 43 Burpees, 52 Calories Row. Masters Athlete and 2nd place finisher from last years competition, Greg Smiley takes on workout # 56 C+J 50 Burpees 75 Calories Rowed Total=181.56. Squat cleans and pull ups rep scheme is ... 15/30 12/24 9/18.
3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. 5 Min AMRAP: - 30 Squat Clean & Jerks (105#) - 30 Bar Facing Burpees Total = 16.5 reps.
