Media Summary: 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ... Support this content at our online store, including our famous "
Oc Throwdown Wod 2 - Detailed Analysis & Overview
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ... Support this content at our online store, including our famous "
