Media Summary: AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders. 7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target JP: 144
Oc Throwdown Workout 4 Charis - Detailed Analysis & Overview
AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders. 7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target JP: 144 3 minute Clean & Jerk 95/65 :90 sec recovery 3 minute Burpee :90 sec recovery 3 minute Calorie Row. 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 225# Thruster 232 Double Unders. Tyler Kopacz - Triple Fran at The OC Throwdown
