Media Summary: Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ... 20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups.
Oc Throwdown Wod4 - Detailed Analysis & Overview
Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ... 20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups. AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps JP 3 rounds + ... DNF Finished 2 Rounds + 4 Clean and Jerk. Shanon Humphrey: SCORE = 2 Rounds + 4 Ground to Overhead + 6 Back Squats = 46 Reps Time = 9:40 Workout: 9 Minute Time ...
