Media Summary: Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ...
Oc Throwdown 2011 Wod 4 - Detailed Analysis & Overview
Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ...
