Media Summary: 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ... Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ...
Oc Throwdown Fourth Nlp - Detailed Analysis & Overview
5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ... Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 20 unbroken pull-ups 500m row 20 unbroken pull-ups 500m row 20 unbroken pull-ups. 5 clean thrusters 10 toe to bars 7 rounds each round add 10lbs start with 95lbs end at 155lbs.
