Media Summary: Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. Nate Pontious OC throwdown 2015 qualifier 3 4 min amrap: 8 thrusters 115 8 toes to bar 5 rounds + 9 reps video cuts off. ran out of space on phone.
Oc Throwdown 3rd Nlp - Detailed Analysis & Overview
Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. Nate Pontious OC throwdown 2015 qualifier 3 4 min amrap: 8 thrusters 115 8 toes to bar 5 rounds + 9 reps video cuts off. ran out of space on phone. 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine for calories No rest in ... OC Throwdown 2015 qualifier workout 3 (Reece Leon, Dustin Travers)
