Media Summary: I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ... Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds.
Oc Throwdown Qual Wk3 - Detailed Analysis & Overview
I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ... Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. Start your health journey with Life Rx MD! Use code "3KR" for an initial consultation at just $49.95 This ... 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red. Join us on Day 1 of the 2026 Foot Locker U18 National Basketball Championship, live from Bruce Pulman Arena, Papakura Draw ...
