Media Summary: Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) Nate Pontious OC throwdown 2015 qualifier 3 OC Throwdown 2015 Qualifier 3 - Justin Heimiller
Oc Throwdown Qualifier 3 2015 - Detailed Analysis & Overview
Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) Nate Pontious OC throwdown 2015 qualifier 3 OC Throwdown 2015 Qualifier 3 - Justin Heimiller Elyse Persico - OC Throwdown workout 2015 qualifier 7 min AMRAP 7 DL 300# 11 C2B 15 Wall Balls 20# 142 reps. OC Throwdown 2015 qualifier workout 3 (Reece Leon, Dustin Travers)
OC Throwdown 2015, Qualifier 3 Chris Nicholson 4rounds+7deads+2c2b
