Media Summary: OC Throwdown 2015 Qualifier 3 - Justin Heimiller Nate Pontious OC throwdown 2015 qualifier 3 Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target)
Oc Throwdown 2015 Qualifier 3 - Detailed Analysis & Overview
OC Throwdown 2015 Qualifier 3 - Justin Heimiller Nate Pontious OC throwdown 2015 qualifier 3 Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) 7 min AMRAP 7 DL 300# 11 C2B 15 Wall Balls 20# 142 reps. Elyse Persico - OC Throwdown workout 2015 qualifier OC Throwdown 2015, Qualifier 3 Chris Nicholson 4rounds+7deads+2c2b
7min AMARP 7 Deadlift 11 c2b 15 wall balls 4 rds + 7 DL + 6 c2b Total = 145 reps. Christopher Gorzynski 7 min AMRAP: (142 reps) 7 Deadlifts 300# 11 Chest 2 Bar 15 Wallballs 20#
