Media Summary: 7 300# deadlifts, 11 chest to bar pull ups 15 20# wall ball shots 7 minute AMRAP. 4 rounds (132 reps) completed. Meaghan Gonzalez OC Throwdown Qualifier 3 Video got cut off for no reason by the go pro. Really disappointing, however I will have no time to redo the work out before the ...
Oc Throwdown Qualifier 3 - Detailed Analysis & Overview
7 300# deadlifts, 11 chest to bar pull ups 15 20# wall ball shots 7 minute AMRAP. 4 rounds (132 reps) completed. Meaghan Gonzalez OC Throwdown Qualifier 3 Video got cut off for no reason by the go pro. Really disappointing, however I will have no time to redo the work out before the ... Nate Pontious OC throwdown 2015 qualifier 3 Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) OC Throwdown 2015 qualifier workout 3 (Reece Leon, Dustin Travers)
Christopher Gorzynski 7 min AMRAP: (142 reps) 7 Deadlifts 300# 11 Chest 2 Bar 15 Wallballs 20#
