Media Summary: 7 300# deadlifts, 11 chest to bar pull ups 15 20# wall ball shots 7 minute AMRAP. 4 rounds (132 reps) completed. Age 31 Elite Division Affiliate: Independent Amsterdam. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs.
Oc Throwdown Qualifier 3 Michael - Detailed Analysis & Overview
7 300# deadlifts, 11 chest to bar pull ups 15 20# wall ball shots 7 minute AMRAP. 4 rounds (132 reps) completed. Age 31 Elite Division Affiliate: Independent Amsterdam. 10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs. Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) Created on November 5, 2011 using FlipShare.
