Media Summary: OC Throwdown 2015 Qualifier 3 - Justin Heimiller Nate Pontious OC throwdown 2015 qualifier 3 7 min AMRAP 7 DL 300# 11 C2B 15 Wall Balls 20# 142 reps.
Qualifier 3 Oc Throwdown 2015 - Detailed Analysis & Overview
OC Throwdown 2015 Qualifier 3 - Justin Heimiller Nate Pontious OC throwdown 2015 qualifier 3 7 min AMRAP 7 DL 300# 11 C2B 15 Wall Balls 20# 142 reps. Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target) Christopher Gorzynski 7 min AMRAP: (142 reps) 7 Deadlifts 300# 11 Chest 2 Bar 15 Wallballs 20# Meaghan Gonzalez OC Throwdown Qualifier 3
Five rep max thruster 248 Two minute du. 219.
