Media Summary: Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. 4 min amrap: 8 thrusters 115 8 toes to bar 5 rounds + 9 reps video cuts off. ran out of space on phone. 7 300# deadlifts, 11 chest to bar pull ups 15 20# wall ball shots 7 minute AMRAP. 4 rounds (132 reps) completed.
Oc Throwdown 3 - Detailed Analysis & Overview
Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. 4 min amrap: 8 thrusters 115 8 toes to bar 5 rounds + 9 reps video cuts off. ran out of space on phone. 7 300# deadlifts, 11 chest to bar pull ups 15 20# wall ball shots 7 minute AMRAP. 4 rounds (132 reps) completed. 7 Dead lift 300. 11 C2B pull-up 15 Wall ball 20# Completed I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. PleaseĀ ...
