Media Summary: 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ...
Oc Throwdown 4 - Detailed Analysis & Overview
5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ...
