Media Summary: Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 15min AMRAP 5 Ring Muscle-ups 9 OH Squats 13 Box jumps over 50reps.
Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 15min AMRAP 5 Ring Muscle-ups 9 OH Squats 13 Box jumps over 50reps.
CrossFit
OC Throwdown WOD 4
wod 4 oc throwdown
Support this content at our online store, including our famous "CrossFit Nerd" shirt: https://paradisocrossfit.bigcartel.com Drop in at ...
Kawika Henderson
OC Throwdown
Tommy Pease completes
15min AMRAP 5 Ring Muscle-ups 9 OH Squats 13 Box jumps over 50reps.
9 min time cap results 2 rounds plus
WOD
WOD
OC throwdown
Julian Serna 3RFT