Media Summary: 7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target Uh sure hi guys this is Gary from Green Mountain CrossFit today we're here to talk about 2017 sweat hard AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps
Oc Throwdown Workout 3 Jp - Detailed Analysis & Overview
7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target Uh sure hi guys this is Gary from Green Mountain CrossFit today we're here to talk about 2017 sweat hard AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps Elyse Persico - OC Throwdown workout 2015 qualifier Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. This is your chance to win a spot at the biggest CrossFit competition in Switzerland! We are the only official CrossFit licensed ...
