Media Summary: 100 Double unders 30 K2E to pull-ups 30 Hang snatch 35/25kg 100 Double unders. 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red. Last but not least qualifying workout for the 2026 French
Oc Throwdown Wod 3 Standards - Detailed Analysis & Overview
100 Double unders 30 K2E to pull-ups 30 Hang snatch 35/25kg 100 Double unders. 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red. Last but not least qualifying workout for the 2026 French Welcome to the official livestream of the French
