Media Summary: 14 min AMRAP: 10 hand release burpees over bar 15 hand release deadlift 165# 20 WB 20#/10' 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 10 minute AMRAP...75 double unders, 50 box jumps, 25 shoulder to overhead at 105lbs.
Oc Throwdown Workout 1 Brandon - Detailed Analysis & Overview
14 min AMRAP: 10 hand release burpees over bar 15 hand release deadlift 165# 20 WB 20#/10' 8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 10 minute AMRAP...75 double unders, 50 box jumps, 25 shoulder to overhead at 105lbs. 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 225# Thruster 232 Double Unders. Welcome to the official livestream of the French 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders.
Recorded on January 13, 2011 using a Flip Video camcorder. 5 rep max thruster ~ 260# 3 minute rest 2 minute max double unders 128 Score 260.128.
