Media Summary: 10 minute AMRAP...75 double unders, 50 box jumps, 25 shoulder to overhead at 105lbs. 5 rounds...8 bar facing burpees, 8 deadlifts , 8 toes to bar...4:20. 5 Rounds for time of: 8 bar facing burpees 8 deadlifts (225/155) 8 toes to bar.
Oc Throwdown Qualifier Winner Jesse - Detailed Analysis & Overview
10 minute AMRAP...75 double unders, 50 box jumps, 25 shoulder to overhead at 105lbs. 5 rounds...8 bar facing burpees, 8 deadlifts , 8 toes to bar...4:20. 5 Rounds for time of: 8 bar facing burpees 8 deadlifts (225/155) 8 toes to bar. OC throwdown 2015 qualifier 1, Chris Nicholson Score: (205.172) sets Interested in sponsoring this stream? Contact the venue for sponsorship opportunities. Venue: The Breakaway - Table 2 ... 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row.
5rep max weight thruster: 205# 3min rest 2min max double-unders: 153. 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red.
