Media Summary: 10 minute AMRAP...75 double unders, 50 box jumps, 25 shoulder to overhead at 105lbs. 5 rounds...8 bar facing burpees, 8 deadlifts , 8 toes to bar...4:20. 5 Rounds for time of: 8 bar facing burpees 8 deadlifts (225/155) 8 toes to bar.
Jesse Baz Oc Throwdown Qualifier - Detailed Analysis & Overview
10 minute AMRAP...75 double unders, 50 box jumps, 25 shoulder to overhead at 105lbs. 5 rounds...8 bar facing burpees, 8 deadlifts , 8 toes to bar...4:20. 5 Rounds for time of: 8 bar facing burpees 8 deadlifts (225/155) 8 toes to bar. for time, with 155lbs...15 squat cleans, 30 pullups, 12 squat cleans, 24 pullups, 9 squat cleans, 18 pullups...s. Bo & Eveline - Crossfit Lier team “Not fast, just furious” Q26.A from 0' to 12' 12 AMRAP 12 1DB Devil Press (15/10kg) 16 Kneelifts ... 9 min time cap results 2 rounds plus 4 handstand push ups 50 reps.
5 rope climbs, 5 clean&jerks ...4 rope climbs, 4 clean&jerks ...3 rope climbs, 3 clean&jerks ...2 rope ...
