Media Summary: 40 Burpees 30 Pull-Ups 20 Thrusters Eric Conner 3:05 3 min clean and jerks 90 sec rest 3 min target burpees 90 sec rest 3 min cal row 48 cleans 46 burpees 60 cal row total 154.48. 3 Ground to Shoulder, 2 Front Squats, 1 Jerk. 296 lbs.
Mark Restelli Oc Throwdown 2015 - Detailed Analysis & Overview
40 Burpees 30 Pull-Ups 20 Thrusters Eric Conner 3:05 3 min clean and jerks 90 sec rest 3 min target burpees 90 sec rest 3 min cal row 48 cleans 46 burpees 60 cal row total 154.48. 3 Ground to Shoulder, 2 Front Squats, 1 Jerk. 296 lbs. OC Throwdown 2015 Qualifier 3 - Justin Heimiller OC Throwdown 2015 Qualifier 1- Reece Leon OC Throwdown 2015 Qualifier 2 - Justin Heimiller
5RM Thruster @ 242.5 rest 3 min 2min amrap DU 204. OC Throwdown 2015 qualifier workout 3 (Reece Leon, Dustin Travers) OC Throwdown 2015 Qualfier 1 - Justin Heimiller
