Media Summary: 5 rep max Thruster Rest 3min 2min MAX Double Unders 195 5RM thruster 149 DU. 5 rep max thruster ~ 260# 3 minute rest 2 minute max double unders 128 Score 260.128. OC Throwdown 2015 Qualfier 1 - Justin Heimiller
Oc Throwdown 2015 Workout 1 - Detailed Analysis & Overview
5 rep max Thruster Rest 3min 2min MAX Double Unders 195 5RM thruster 149 DU. 5 rep max thruster ~ 260# 3 minute rest 2 minute max double unders 128 Score 260.128. OC Throwdown 2015 Qualfier 1 - Justin Heimiller 5 rep max Thruster Rest 3min 2min MAX Double Unders 275 5RM thruster 187 DU. 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders. 5 Rep Max Thruster 2 Min Max Double Unders.
Weight: 220 lbs - Double Unders: 180 The video cuts off a little early so it missed some extra double unders and I wasn't able to ...
