Media Summary: 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders. 5 Rep Max Thruster 2 Min Max Double Unders. The person missed first couple reps of PC's.
Oc Throwdown Workout 1 - Detailed Analysis & Overview
5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 155# Thruster 231 Double Unders. 5 Rep Max Thruster 2 Min Max Double Unders. The person missed first couple reps of PC's. 5 RM Thruster 3 Minute Rest 2 Minute Max Double Unders 225# Thruster 232 Double Unders. 14 min AMRAP: 10 hand release burpees over bar 15 hand release deadlift 165# 20 WB 20#/10' 10 min AMRAP 15 power cleans 30 double unders.
5 rep max thruster ~ 260# 3 minute rest 2 minute max double unders 128 Score 260.128. 5 rep max Thruster Rest 3min 2min MAX Double Unders 195 5RM thruster 149 DU. Recorded on January 13, 2011 using a Flip Video camcorder.
