Media Summary: 5 rep max Thruster Rest 3min 2min MAX Double Unders 195 5RM thruster 149 DU. OC Throwdown 2015 Qualifier 1 - Trixie Arya Nate Pontious OC throwdown 2015 qualifier 1
Oc Throwdown Workout 1 2015 - Detailed Analysis & Overview
5 rep max Thruster Rest 3min 2min MAX Double Unders 195 5RM thruster 149 DU. OC Throwdown 2015 Qualifier 1 - Trixie Arya Nate Pontious OC throwdown 2015 qualifier 1 OC Throwdown 2015 Qualifier 1- Reece Leon 5RM Thruster @ 242.5 rest 3 min 2min amrap DU 204. OC Throwdown 2015 Qualfier 1 - Justin Heimiller
